Keeping extra weight off can be a very tricky affair. It’s a problem so common these days that it has already spurned countless quick fixes that can be anything from dieting hacks to detoxification guides. And since this issue is so rampant, more and more of these quick fixes are still being released to the public until now.
However, a study recently published in the American Journal of Physiology points out that high-intensity interval training or HIIT could be the solution to do away with excess pounds once and for all. HIIT is basically a type of training where a particular activity like a short sprint is performed to the point of exhaustion.
After that, it is followed by two to four minutes of rest or “active recovery period” in technical terms, and then the whole process is repeated all over. According to the study published in the American Journal of Physiology, the same amount of calories is burned during a 20-minute HIIT workout as compared to a full hour of exercise done in moderate intensity.
The researchers of the study emphasized that what makes HIIT really innovative compared to common weight loss quick fixes like low-calorie diets is its simplicity to integrate in a long-term plan. The most common effect of being in a low-calorie diet is a persistent change in mood due to the drop in blood sugar levels as well as hormonal swings.
The constant fluctuations in blood sugar levels also put you in a perpetual grudge match against your willpower, which could lead to an unexpected halt in your journey to keeping excess pounds off. If you’ve already gone through a low-calorie diet, chances are you have experienced this one, too.
It’s still not too late when it comes to keeping excess weight off. Why not delve more into HIIT to find out how you can make it work to your full advantage?